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Crawley Down Juniors

Medium Level Grading Stuff

Take your right leg back into walking stance with your arms extended out at your sides. (Walking Ready Stance). Make sure Walking stance is 1 shoulder wide, and 1 and a half shoulder widths long (from big toe to big toe).

Raise your Left arm up in front of your ready to move.Then step forward in to another walking stance, waiting to punch as your heel hits the floor. Punch centerline, shoulder height

Countinue moving foward for a count of 4 punching right and left hands alternately.

Once you have mastered this forwards..... try doing the same backwards!

See 10 Push Ups in Basics, but now try 20........

Start in Parallel Stance, so feet I shoulder width wide , toes facing forward, legs straight.

To Begin blocking cross your blocking hand ontop of your other hand, with your wrists back to back.

Perform a low block with you outer forearm, finishing with your fist in front of your upper leg and you opposite fist on your hip.

Re-cross your arms again with your blocking hand ontop of your other hand, with your wrists back to back.

Perform a rising block with your outer forearm, finishing with your forearm over your center line and your opposite fist on your hip.

Your feet do not need to move. Perform 10 with your left and 10 with your right.

Start in Parallel Stance, so feet I shoulder width wide , toes facing forward, legs straight.

To Begin blocking cross your left hand behind your right hand, with your wrists back to back.

Perform a middle block with you left inner forearm, finishing with your left fist inline with your shoulder, and your right fist on your hip.

Re-cross your right hand behind your left hand, with your wrists back to back.

Perform a middle block with you right inner forearm, finishing with your fist inline with your shoulder, and your left fist on your hip.

Your feet do not need to move. Perform 10 with your left and 10 with your right.

Perform Front Kick, Side Kick, Back Kick, and Hooking Kick. All using the same Leg, without putting your foot down between the kicks.
Peform 10 times with the left leg and 10 times with the right leg.

Stepping forward in walking stance, performing a middle block with inner forearm, then without stepping forward perform a stationary punch....

Stepping forward in walking stance, performing a middle front kick, then as you lower you kicking leg perform an obverse punch.
Now without stepping forward perform a stationary reverse punch....

See Helpful Stuff - Basics

See Helpful Stuff - Yellow Stripe Stuff

  1. Measure Distance
  2. Starting positions (Attacker) Walking Ready Stance, (Defender) Parallel Ready Stance
  3. Attacker Step forward Walking Stance Middle Punch Right Hand, Defender Steps Back Walking Stance Middle Block
  4. Attacker Step forward Walking Stance Middle Punch Left Hand, Defender Steps Back Walking Stance Middle Block
  5. Attacker Step forward Walking Stance Middle Punch Right Hand, Defender Steps Back Walking Stance Middle Block
  6. Defender Counter Punches/Kicks

Opponents take it in turns to perform 3 consequtive kicks.